Nannie on the Run Running Blog at FastRunningBlog.Com http://wrenh.fastrunningblog.com/ Mon, 24 Feb 2020 23:23:32 FeedCreator 1.7.2 Thu, Sep 03, 2015 http://wrenh.fastrunningblog.com/blog-09-03-2015.html <p>Great trail run this evening.</p> Thu, 03 Sep 2015 06:00:00 Tue, Sep 01, 2015 http://wrenh.fastrunningblog.com/blog-09-01-2015.html <p>Speed work today. 1 mile warm up, 8 x 600m fast pace x 400m recovery, 1 mile cool down. Awesome workout.</p> Tue, 01 Sep 2015 06:00:00 Mon, Aug 31, 2015 http://wrenh.fastrunningblog.com/blog-08-31-2015.html <p>Easy pace today.</p> Mon, 31 Aug 2015 06:00:00 Sun, Aug 30, 2015 http://wrenh.fastrunningblog.com/blog-08-30-2015.html <p>Easy pace today!</p> Sun, 30 Aug 2015 06:00:00 Sat, Aug 29, 2015 http://wrenh.fastrunningblog.com/blog-08-29-2015.html <p>Had an awesome run this morning. Half of it was running in the rain. It sure does beat the awful heat we have been having. So invigorating!</p> Sat, 29 Aug 2015 06:00:00 Fri, Aug 28, 2015 http://wrenh.fastrunningblog.com/blog-08-28-2015.html <p>Easy miles today. Following the Hanson&#39;s Marathon Method training plan. It is so awesome....</p> Fri, 28 Aug 2015 06:00:00 Thu, Aug 27, 2015 http://wrenh.fastrunningblog.com/blog-08-27-2015.html <p>I had a great tempo run at 5:15 this morning. It was nice and cool for a change.... I felt like I could run forever!!!!</p> Thu, 27 Aug 2015 06:00:00 Tue, Aug 25, 2015 http://wrenh.fastrunningblog.com/blog-08-25-2015.html <p>Speed workout today: 12 x 400 with 400m recovery. What an awesome workout.</p> Tue, 25 Aug 2015 06:00:00 Mon, Aug 24, 2015 http://wrenh.fastrunningblog.com/blog-08-24-2015.html <p>I could only go 3 miles this afternoon. The heat was unbearable. My mind wasn&#39;t up to the challenge.</p> Mon, 24 Aug 2015 06:00:00 Sat, Aug 22, 2015 http://wrenh.fastrunningblog.com/blog-08-22-2015.html <p>I had a great run this morning with an awesome group of ladies.</p> Sat, 22 Aug 2015 06:00:00 Fri, Aug 21, 2015 http://wrenh.fastrunningblog.com/blog-08-21-2015.html <p>Short run today. Saving it up for my long run tomorrow.</p> Fri, 21 Aug 2015 06:00:00 Thu, Aug 20, 2015 http://wrenh.fastrunningblog.com/blog-08-20-2015.html <p>Ugh! it is just soooo hot outside, but I got a little run in.</p> Thu, 20 Aug 2015 06:00:00 Wed, Aug 19, 2015 http://wrenh.fastrunningblog.com/blog-08-19-2015.html <p>I got to run in the rain barefooted the last 3 miles. It was awesome!</p> Wed, 19 Aug 2015 06:00:00 Mon, Aug 17, 2015 http://wrenh.fastrunningblog.com/blog-08-17-2015.html <p>I got a 6 mile run in this morning, then 11 mile bike ride.</p> Mon, 17 Aug 2015 06:00:00 Sun, Aug 16, 2015 http://wrenh.fastrunningblog.com/blog-08-16-2015.html <p>Biked 11 miles and ran 3. I took a down day!</p> Sun, 16 Aug 2015 06:00:00 Sat, Aug 15, 2015 http://wrenh.fastrunningblog.com/blog-08-15-2015.html <p>Awesome early morning run. 8 miles at a good pace then 3.7 miles of intervals. Great way to start the weekend.</p> Sat, 15 Aug 2015 06:00:00 Thu, Aug 13, 2015 http://wrenh.fastrunningblog.com/blog-08-13-2015.html <p>90 degrees out this evening, but managed to get in 9 miles. I feel great!</p> Thu, 13 Aug 2015 06:00:00 Wed, Aug 12, 2015 http://wrenh.fastrunningblog.com/blog-08-12-2015.html <p>I got a 4 mile run in today then 5 miles of cycling.</p> Wed, 12 Aug 2015 06:00:00 Tue, Aug 11, 2015 http://wrenh.fastrunningblog.com/blog-08-11-2015.html <p>I got 7 easy miles in today, then cycled 7 miles. Great workout!</p> Tue, 11 Aug 2015 06:00:00 Sun, Aug 09, 2015 http://wrenh.fastrunningblog.com/blog-08-09-2015.html <p>Woohoo! 13.2 miles in this morning. I had a few technical difficulties. Got out at 7 to try and beat the heat. I forgot that since my track is mostly grass that it would be wet. So, before the half mile point my shoes were full of water and my feet were soaking in it. Well, by mile 8 my feet were hurting so I took my socks and shoes off and ran the rest barefoot. All I can say is where there&#39;s a will there&#39;s a way. Score!!!</p> Sun, 09 Aug 2015 06:00:00 Sat, Aug 08, 2015 http://wrenh.fastrunningblog.com/blog-08-08-2015.html <p>I only put in 3 1/2 miles today. Tomorrow is my long run. 92 degrees is so hot to run in.</p> Sat, 08 Aug 2015 06:00:00 Fri, Aug 07, 2015 http://wrenh.fastrunningblog.com/blog-08-07-2015.html <p>I ran 6 miles on the treadmill today. Working on my pace and distance for the half marathon I&#39;m running in September. I rode my stationary bike for 6.68 miles. Tired of the heat, it felt great to have fans on me while I worked out. I feel awesome!!</p> Fri, 07 Aug 2015 06:00:00 Wed, Aug 05, 2015 http://wrenh.fastrunningblog.com/blog-08-05-2015.html <p>Had a nice 4 mile run. Slow pace in 95 degree weather. Can&#39;t wait until it cools off some.</p> Wed, 05 Aug 2015 06:00:00 Tue, Aug 04, 2015 http://wrenh.fastrunningblog.com/blog-08-04-2015.html <p>I walked 6+ miles in Washington DC today. No run!!!:( The walk was great though.</p> Tue, 04 Aug 2015 06:00:00 Mon, Aug 03, 2015 http://wrenh.fastrunningblog.com/blog-08-03-2015.html <p>Only ran 2 miles today. On vacation and walked all over Philedelphia. I had a nice run up the steps that Sylvester Stallone ran up in the movie Rocky. That was lots of fun.</p> Mon, 03 Aug 2015 06:00:00