Nannie on the Run

Thu, Sep 03, 2015

Thu, 03 Sep 2015 06:00:00

Great trail run this evening.

Tue, Sep 01, 2015

Tue, 01 Sep 2015 06:00:00

Speed work today. 1 mile warm up, 8 x 600m fast pace x 400m recovery, 1 mile cool down. Awesome workout.

Mon, Aug 31, 2015

Mon, 31 Aug 2015 06:00:00

Easy pace today.

Sun, Aug 30, 2015

Sun, 30 Aug 2015 06:00:00

Easy pace today!

Sat, Aug 29, 2015

Sat, 29 Aug 2015 06:00:00

Had an awesome run this morning. Half of it was running in the rain. It sure does beat the awful heat we have been having. So invigorating!

Fri, Aug 28, 2015

Fri, 28 Aug 2015 06:00:00

Easy miles today. Following the Hanson's Marathon Method training plan. It is so awesome....

Thu, Aug 27, 2015

Thu, 27 Aug 2015 06:00:00

I had a great tempo run at 5:15 this morning. It was nice and cool for a change.... I felt like I could run forever!!!!

Tue, Aug 25, 2015

Tue, 25 Aug 2015 06:00:00

Speed workout today: 12 x 400 with 400m recovery. What an awesome workout.

Mon, Aug 24, 2015

Mon, 24 Aug 2015 06:00:00

I could only go 3 miles this afternoon. The heat was unbearable. My mind wasn't up to the challenge.

Sat, Aug 22, 2015

Sat, 22 Aug 2015 06:00:00

I had a great run this morning with an awesome group of ladies.

Fri, Aug 21, 2015

Fri, 21 Aug 2015 06:00:00

Short run today. Saving it up for my long run tomorrow.

Thu, Aug 20, 2015

Thu, 20 Aug 2015 06:00:00

Ugh! it is just soooo hot outside, but I got a little run in.

Wed, Aug 19, 2015

Wed, 19 Aug 2015 06:00:00

I got to run in the rain barefooted the last 3 miles. It was awesome!

Mon, Aug 17, 2015

Mon, 17 Aug 2015 06:00:00

I got a 6 mile run in this morning, then 11 mile bike ride.

Sun, Aug 16, 2015

Sun, 16 Aug 2015 06:00:00

Biked 11 miles and ran 3. I took a down day!

Sat, Aug 15, 2015

Sat, 15 Aug 2015 06:00:00

Awesome early morning run. 8 miles at a good pace then 3.7 miles of intervals. Great way to start the weekend.

Thu, Aug 13, 2015

Thu, 13 Aug 2015 06:00:00

90 degrees out this evening, but managed to get in 9 miles. I feel great!

Wed, Aug 12, 2015

Wed, 12 Aug 2015 06:00:00

I got a 4 mile run in today then 5 miles of cycling.

Tue, Aug 11, 2015

Tue, 11 Aug 2015 06:00:00

I got 7 easy miles in today, then cycled 7 miles. Great workout!

Sun, Aug 09, 2015

Sun, 09 Aug 2015 06:00:00

Woohoo! 13.2 miles in this morning. I had a few technical difficulties. Got out at 7 to try and beat the heat. I forgot that since my track is mostly grass that it would be wet. So, before the half mile point my shoes were full of water and my feet were soaking in it. Well, by mile 8 my feet were hurting so I took my socks and shoes off and ran the rest barefoot. All I can say is where there's a will there's a way. Score!!!

Sat, Aug 08, 2015

Sat, 08 Aug 2015 06:00:00

I only put in 3 1/2 miles today. Tomorrow is my long run. 92 degrees is so hot to run in.

Fri, Aug 07, 2015

Fri, 07 Aug 2015 06:00:00

I ran 6 miles on the treadmill today. Working on my pace and distance for the half marathon I'm running in September. I rode my stationary bike for 6.68 miles. Tired of the heat, it felt great to have fans on me while I worked out. I feel awesome!!

Wed, Aug 05, 2015

Wed, 05 Aug 2015 06:00:00

Had a nice 4 mile run. Slow pace in 95 degree weather. Can't wait until it cools off some.

Tue, Aug 04, 2015

Tue, 04 Aug 2015 06:00:00

I walked 6+ miles in Washington DC today. No run!!!:( The walk was great though.

Mon, Aug 03, 2015

Mon, 03 Aug 2015 06:00:00

Only ran 2 miles today. On vacation and walked all over Philedelphia. I had a nice run up the steps that Sylvester Stallone ran up in the movie Rocky. That was lots of fun.